Showing posts with label H2C. Show all posts
Showing posts with label H2C. Show all posts

Sunday, July 21, 2013

Hood To Coast 2013 - Packing for HTC with Matt

As promised, I present to you my personal packing list for Hood To Coast 2013. First and most important is team Slow Dip Ahead. This year's roster goes something like this:

1-Jason 
2-Amy
3-Morgan
4-Marc
5-Dan
6-Naomi
7-Adidas
8-Burke
9-Shawn
10-Matt
11-Lisa
12-Rachel

New additions include Jason and Adidas. Rachel (sister) knows Jason from high school and Adidas is a friend of Burke's from work. And Burke is Mike Burke who came on board in 2011 on a dare from team captain, Rachel (sister). I'm not even sure anyone else calls him Burke. It's entirely possible that Van 2 decided he was Burke and so he was. Amy and Dan (brother) are friends from Cal Poly SLO, which neither of them are. Morgan is my niece. Marc is my brother-in-law, recently married to Naomi (sister). That leaves only Shawn (brother) and Lisa (sister-in-law). So you see, family, friends and strangers. For 24-29 hours they will be a team. They will move, motivate, warm up, warm down and water with and for each other. They will sleep on the ground and will make way too many meals of PBJ and Gatorade. In short, it will be epic.

So for that time you will need some things. You'll need food, water, wet wipes, sure but you'll need a lot more to reduce the potential misery that an experience like this can present. Here's what I'm bringin':


This year I'm getting a little greedy with the van space and I'm bringing a sleeping pad along with my sleeping bag. My XPed camping pad is small, comfortable and can be pumped up by hand (not mouth) just by pushing on it in the right spot.

Basic Essentials:
2 Reflective vests. 2 is the minimum for a team but it should be the absolute minimum for a van unless you want to be doing a vest hand off as well as a baton hand off for all of the night legs. Also, the more vests you have the more time they have to dry in between runners. You are also required to have a headlamp and an LED flasher on your night legs. I have a light hat but the LED is pretty weak sauce and doesn't do much. My new headlamp is made by Black Diamond and has a red LED flasher in the back so it's a two-in-one. I'm also bringing along a couple of really bright, easy-to-carry flashlights. If you are responsible for your own lights and vest, you'll be less likely to be covered in someone else's sweat.

Electronics:
I'm bringing my iPod Shuffle and my Nano. The new Nano is terrible for running. The buttons get pressed too easily and it is too easy to press the wrong button and become very frustrated. I'll be using my Shuffle as a default but if I have to have some specific album, I'll run with the Nano. Maybe I can sweat it death. I've done it before. I'm bringing my running headphones. I shouldn't. I should leave them at home. They are against the rules. I'm bringing them anyway. I'm also bringing my mini-speaker for my mobile hydration belt sound system. I'm bringing my Kindle, as well. Maybe that isn't thought through. Reading would make me car sick. Okay, maybe the Kindle and the headphones stay home.

Running Stuff, Comfort Stuff and/or Placebos:
Hydration belt, electrolytes and carbs concoctions, candy, crappy disposable/lose-able sunglasses, KT Tape, Ben Gay, a toothbrush; whatever you need to run reliably and feel good. Bring it. Bring safety pins. You will need lots of safety pins and will be stoked to have some. I'm bringing my Stick and My TheraCane. A little self-massage goes a long way. Some non-disposable water bottles that are identifiable as yours are awesome. And a backpack. 


Of course I'm bringing the team shirts, a hot pink tutu and something else...


I bought an over the closet door shoe rack at Target. I cut it in half and strung some shoelaces to the tops of the halves. I figure I can hang them over the back of the passenger seat in the mini-van and each runner will have two pockets for various items that are often lost.

And one more thing...

I am determined to keep from throwing up. Ginger root save me!

Thursday, July 18, 2013

Hood To Coast 2013 - Slow Dip Ahead - Preparing for Battle

Team Slow Dip Ahead is gearing up for yet another Hood To Coast. This will be the 4th HTC as Slow Dip Ahead. Technically it's our 3rd as we were Team Under Domination one year (Underwhelm, Under Impress, Under Dominate). It's 36 days until the race and the team roster is set as of today. As with every HTC, we have strangers on board. Poor, poor, hapless strangers.

We are in the competitive category I would call "Proof Of Life". We run not to relive past glories (okay maybe a little) or to put in personal bests or roadkill other runners. We run to have fun. We run to support each other. We run, most of all, to prove to ourselves we can.

Slow Dip Ahead is, roughly, a family team. I have 4 siblings that run long distances. This is our 4th Hood To Coast as a family team. We've run 2007, 2009 and 2011 (some of us have run more but none have run less). So, the odd years. Which is fitting as we are an odd team. We fill out our team with significant others, friends, co-workers and poor bastards recruited through acquaintances. Through the years, a lot of those people have stuck around.

I really want people to experience Hood To Coast, I do. It's just that I feel I can't recruit someone into the sheer awesomeness of it without revealing the horror as well. We had a teammate one year who hated it and hated us from the beginning. It wasn't fun. She complained about us openly on her cell phone, had us remove everything from the van so she wouldn't have to sleep on the ground and then fell in a ditch and wrecked her ankle (right before the marathon she was training for so that sucks). We never saw her again. It was mutual. Maybe that's not the best example but it shows that the race is only fun if you make an effort to make it fun and truly join a team.

Every year we try to break up planning duties but, inevitably, our Portland contingent ends up with an unfair amount of the work. So our captain managed our entry, the beach housing and the vans and recruiting. No small tasks. Houses and vans get rented even before acceptances are sent out. Pro Tip: Pick up your rental as soon as you are able to avoid getting a lemon. Car rental agencies bring in tons of vans from wherever they can for Hood To Coast and some have... problems.

This year I took on the task of team running shirts. It was my year. This is a tough task because you are going to have to eat just about every penny of the costs. But I don't mind because I have at least 3 other team shirts that I doubt were ever recompensed.

With that, I present team Slow Dip Ahead's 2013 Hood To Coast race shirts:



















I am also trying to keep excitement going and to motivate training. In the past we've tried google spreadsheets, Nike+ and emails. This year half of us are on Garmin watches and so we're using Garmin Connect for training. I'm a data geek so it is totally awesome for me to go through the data from my teammates' runs. You can see where people stopped at stoplights, ran up a brutally steep hill, flew like some kind of fast flying thing in circles around a track. Way cool. Wearing a brick strapped to my wrist is less cool but I would do it forever to never have to see the Nike+ website again.

Part of my personal plan to motivate myself is what my stylist calls The Donaldson. If you aren't an A's fan, I pity you and your foolish life choices. If you are an A's fan you know Josh Donaldson, 3rd baseman. I can't grow facial hair so an epic mountain man beard is out. I can grow head hair like a friggin' expert, however, so I will soon be rocking this:
Holy crap! That's my stylist! I'm in good hands, I guess.


















Rock. I've been wanting a real mohawk for a while. Being a 36 year old man with a professional career, a mohawk is allowed but it's not really welcomed by the groaning machine churning through dead and dying souls 24 hours a day. So Hood To Coast is the perfect excuse for some impudence.

I had also planned on another secret motivational weapon of some kind. Maybe a speedo. Maybe a skirt. Possibly pool floaties. But then a discussion on Facebook about The Tour De France, no less, devolved remembrances of HTC costumes we'd seen in the past and before I knew it I was buying a hot pink tutu on Amazon. It's arriving today.

I ordered some Nuun too. I'm interested in trying it. As I've gotten old, I've gotten crampy. Unlike most running blogs that mention Nuun, I do not work for nor am I compensated by Nuun. Have you seen the number of stealth Nuun blogs out there? It's kind of sick. I understand wanting a social media presence but the fake blog is the most insidious and stupid form of online advertising. It just makes me hate the product. Still, runners like it and so I will try it.

I am certain that other tutus have been ordered, as well as fuzzy leg warmers and probably some sort of candy raver LED vest but I won't know for sure until race day.

Team Slow Dip Ahead: We may cry. We may barf. But, dammit, we'll do it in the best damned race in the world and in hot pink tutus.

Next Time: Matt's Hood To Coast Packing List (sneak peek: No Body Glide!)


Friday, July 5, 2013

Hood To Coast Sound System: Part 2

In the last installment, I rambled on about road racing safety and audio setups for music loving runners. In this installment I will share with you my Hood To Coast 2013 solution. This solution has not been road tested because, well, I think it would annoy the crap out of the other people on the trails and the folks in the neighborhoods.

First, the sub-structure: I'd needed a new hydration belt because the belt I was using sucked. I guess I wasn't even really using it. The couple of races I'd busted out on had been hellish as I'd tried to keep the thing cinched around my waist, with the water inside of the bottle and not all over my ass and without getting a rash. Failed on all goals. I doubted any hydration belts were worth a damn and had no hope that the one I'd ordered on Amazon would do anything but suck. I was wrong.

Meet the Nathan Speed 2R Hydration Belt:
http://www.amazon.com/Nathan-Auto-Cant-Hydration--Medium--Nathan/dp/B00CEW81FS/ref=sr_1_5?ie=UTF8&qid=1373048063&sr=8-5&keywords=nathan+speed+2r

This belt is comfortable, easy to adjust and it stays put. I've taken it out on many jostling trail runs and it just stays in place. No cinching it around my ribcage, no adjusting it as it makes an orbit around my body every mile. Strap it on (a little low in the hips) with the stretchy but comfortable velcro strap and you're good to go. It has a funny metal disc in it that looks like it would hurt but you won't feel it. That's the magic. That makes it so everything can move in a way that keeps this thing from driving you nuts. At least that is how I like to imagine it.

Add the AYL Mini Speaker:
http://www.amazon.com/AYL-Portable-Speaker-Rechargeable-Battery/dp/B007OY5V68/ref=sr_1_10?s=electronics&ie=UTF8&qid=1373048526&sr=1-10&keywords=mini+mp3+speakers+AYL

I didn't but this strictly for Hood To Coast. In fact, I didn't buy it at all, I put it on my Elfster wish list and got it for Secret Macabee. (Yes, my life is culturally diverse.) My friend had recommended it to me for camping trips. Just charge it up in the car with the USB and it pumps out big sound (you'll be amazed of what it can do). I use it outside regularly while I wash the car, rake leaves, dance around my pagan altar, whatever. It's awesome.

Plus the MP3 player of your choice and you've got a soundsystem booming from below. I should note that the way I have it linked above, it costs more that the Road Noise Vest which my brother has purchased and is happy with. I, personally, did not pay as much as the price Amazon lists above for these items (well, the speaker was $20 but the belt was only $30). So there are good options out there. The true test will come on race day. Hopefully I'll be in the same van as my brother so we can compare and contrast.



Monday, February 11, 2013

Hood To Coast Sound System: Part 1

Hood To Coast started off small. In 1982, a bunch of dudes decided to split into 8 teams and relay race from the top of Mt. Hood to the water's edges in Pacific City, Oregon. It finishes in Seaside now but for decades the race has pretty much remained the same.

This year will be the 32nd annual running of this incredible endurance event. It will host 12,600 Hood To Coast runners and 18,000 total participants. This does not even count the thousands of volunteers and race officials that make it all run as smoothly as possible.

A few years back, Nike took over the administration of the race. With new management came new rules which, in this case, meant no more headphones or sound producing devices of any kind worn above the shoulders. This is a commonly adopted race rule, especially for races that do not have closed courses. I'm not going to argue that this rule is stupid or unfair. I don't really think it is. I think it's the right thing to do when you manage an event that will see thousands of people running down the side of a dark highway in the middle of the night.

So what's a guy/gal to do? I'm not some Bowerman Running Club superman. I'm a regular guy in his 30s, glory days long faded. I'm happy to plug along at 9 minute miles for as long as it takes but while I'm at it, I like some music to keep me company and bounce me along. Any competitive advantage I might gain is erased by my aching back and car sickness.

2011 was my team's first exposure to the new rule and team members tried a variety of solutions. In the case of at least one other runner and myself, it meant directly flouting the rules.

So, what's available? What works? What would I recommend? 

Safe Sound Sports: Safe Sound Personal Speakers (SSPS-1)




These swept across my team in 2011 and the verdict was disappointment across the board. The sound was tinny and too weak, the cords oddly over-long and tough to stow and the plastic clips weren't the most comfortable thing to have bouncing against skin for miles. I ditched mine before I even started the first leg and opted instead to wear my headphones around my neck turned up all the way (and to wear them on my ears when no one was looking or on a closed trail section). I do not know where my set of these are now and I do not care to know.

Road Noise: Sound Running Vest

http://www.roadnoise.com/vests/sound-running-vest-black-medium


Runing Vest

My brother sent me this link as a suggestion for this year (we didn't make it in to the race in 2012). It looks like a fantastic system. It's especially good for Hood To Coast where you are obliged to wear a reflective vest and flashers for a good deal of the race. For $55 they had better have some damn fine sounding speakers.

This looks like a good solution but I just can't be bothered to spring for that much money for such a purpose built object. Especially when I have another running problem that needs a solution: the bouncing hydration belt issue.

Next time: I reveal my incredible genius so that you may bask in its radiance... or maybe I just show you how I bought a new hydration belt and stuffed a kick-ass speaker in it.

To be continued...

Thursday, September 8, 2011

Hood To Coast 2011 Race Report - Wherein Our Heroes Are Victorious

I rolled sorely out of bed, likely muttering curses, and shuffled across the hall for a short shower. Thanks to the Pepto dosing the day before, I was feeling okay enough to force down some oatmeal and another swig of Pepto. The familiar milky minty fluid was a pathetic replacement for coffee. Other sleepers started to rise and I roused the remainders. Others crankily lamented the lack of coffee and we did a quick van clean up, packed the cooler with drinks and ice and hit the road in the pre-dawn dark.

As we drove up Highway 30 we saw something we'd never ever seen in past years, the end of the race. Exchanges were being broken down and we didn't see any runners on the road for a long time. Finally we came up on the last runner on the course, being followed by one of the security motorcycles with its flashers on. Man, a few of us commented for foreshadowing, glad that's not one of us. As we got further up the road and closer to the major exchange we saw more runners and knew that, despite still being at the back of the race, we were still pretty well surrounded with other teams.

We met Van 1 at the exchange and found they'd had a tough night after their hot weather runs the day before. Still, everyone was on track and even a little ahead of schedule. Even Naomi who, as she came in to the exchange to make the hand off, looked like she was really hurting and had not been able to receive van support for her leg. But, in the breaking morning light, they were excited to be two legs down and to be headed to sleepy time out in a field somewhere.

Naomi comes in to the exchange at the Colombia County Fairgrounds 

Van 1 drifts off to sleep in a field

There's something kind of amazing about sleeping during Hood To Coast. I've noticed a similar phenomena with The Game. There's only so much being awake, physically and mentally exerting, that your body can take. Some can take more. I can take less. But your body and brain can be tricked. Sleep for an hour or two, get focused on the task at hand and adrenaline (and blind stubborn will) take over. Unless you can sleep sitting up in a cramped and sweaty van, you only really have 2 chances to sleep for 2 hours and usually that's on the ground in the middle of a busy race.

Once we were back to running it was like it was the most natural thing to be doing at that moment. We ran through some farmland and into the beginning hills of the coastal range. This saw Burke running 6 miles in a never-ending set of dirt road switchbacks, passing off to me for a gentle downhill 5 miler. Even so, I was feeling the miles from the day before and needed a bit of walk therapy. I'd never run the leg in the daylight before and I chuckled as I came across the landmarks I'd seen on the map but never with my eyes. Hey, Barn! Blue gate! There IS a creek here!

I still came in on time so I must have been going faster than I'd felt. Something odd had happened on my leg, though. I saw quite a few vans at the exchange and saw a few teams make the hand off. When I was on the road I saw at least 6 or 7 vans pass me. What I never saw on that leg was another racer. Weird. I was just in a dead spot, I guessed because after we dropped Shawn he ended up with a pretty good group to run with and even had a rivalry with a runner we'd mistakenly cheered thinking he was Shawn. He came over to us after the leg to shake Shawn's hand and was surprised to see Shawn was with the van that had been following him, cheering.

It gets a little dirty out there 

The team returns to the van after Burke handed off to me

The day was starting to heat up again and we felt bad for Van 1 that they'd be spending their third legs as they'd spent their first, in the heat. Luckily it didn't get as hot on the second day, though it still got up over 80 at the peak. Shawn, Lisa and Morgan all had strong second legs. While waiting to put Morgan on the road we came across one of the Granges where in past years we'd seen signs advertising hot food. I'd just run out of gas on my leg and I was hungry. Hungry enough to grab some cash and head inside. I should have been deterred by the pushy guy trying to guilt sell me 4 pastries for a dollar. I should have been deterred by the white dreaded burner (he talked about burning man the whole time) making very unfunny jokes and penis shaped pancakes. I should have been deterred by being charged $6.50 for two inedible pancakes, two eggs that did not go 'over easy' and a slab of fossilized ham. Harsh? Maybe. I get it, Hood To Coast is a boon and a curse for those small towns. Once a year tens of thousands of people roll through town with no real interest in the town itself. Once a year they have the chance to fund raise above and beyond what their small community might otherwise manage. All I'm saying is, repeat business is not a guarantee. Besides, common H2C knowledge is that the best food is from "the garage" at Exchange 30. Next time, garage burgers fo sho! Still, I dropped a couple of extra bucks in the pushy pastry guy's jar. It was for a good cause.

Calories are calories, I guess - Matt and Burke

Morgan hands off to Rachel

Morgan after her hand off to Rachel

After Morgan's hand off to Rachel, we decided to drive ahead to major exchange 30 for some shut eye of our own, if we could manage it. As we drove ahead to Exchange 30, we caught the race. Suddenly we were back in the thick of things. Suddenly we were in traffic. We hit it about a mile or so outside of 30. At that time we had not heard about the traffic problems others had experienced. This was the first van back up we'd seen the entire race. Unfortunately, I had to go. And I mean, GO! NOW! A LOT! Shawn piped up that he was in a similar pee-dicament and that a Honey Bucket would be a welcome sight. Instead, traffic crawled along, runners and timers popped out of the vans and trotted down the road to the next exchange, attempting to beat their runners to the mark. We crawled along with our van door open, ready to run to the first appropriate waste receptacle we saw. 

Surprisingly, Exchange 30 was busy but not packed. We found Honey Buckets (with lines!) and we found paradise. Many of our teammates had piled out of the van where it was parked, rolled out their sleeping bags in the thin shade and slept. In our quest for HBs, Shawn and I had discovered a wide open, tree lined area next to a gently burbling drainage pond. It was huge. It was empty. It was cool enough in the shade to curl up in your sleeping bag. That's what we did. The blue sky, the breeze through the trees, the cool shade and cool grass... Heaven. There, with my shoe pillow, in my sleeping bag, I was totally at peace. Oddly enough, I found myself right next to Jessica's cousin Nicole again. A great spot is a great spot. But there was more running to be had and Van 1 was upon us.

Van 1 is stoked to be done

Dan and Marc share a pretty hilarious rivalry (Back of Marc's shirt reads "Dan's Man" back of Dan reads "I <3 Marc!") 

Naomi finishes her last leg and Van 1's journey

Good morning... afternoon? Uhh... where are we?

As we headed back to our van to complete our final set of legs, we noticed a marked difference. For one, our van was the ONLY van in a huge field. All of the facilities were being taken down around us. What happened? No time to think about it, we've got a runner on the road! This is where the race got weird. While doing van support for Jess, we noticed a marked drop in the number of teams around us. We were still a little ahead of schedule so we weren't worried. At Burke's exchange, the volunteers had stopped managing the exchange, or parking, or anything. They either sat in the shade or worked to take down and pack up the exchange. We called out team numbers for the few teams around us. Burke took off on his last leg and while we waited at the next exchange for my last leg, there were very few teams around us.

The exchange was again being torn down, the volunteers were eagerly heading home. Teams, it seems, were being asked to leap frog (drive ahead and drop off all of their runners to run simultaneously) to make sure they made it to the finish before it closed. No one asked us. Many teams openly discussed, and many seemed to decide on, dropping out at that point. Somehow, despite being on our predicted pace and H2C's predicted pace for our team, we were at the very end of the race pack.

I was hurting at that point but confident that I could complete 7.73 miles of gently rolling road in mid 70 temps. I might have to walk a little but I'd get there and we'd probably still be on pace. I bolstered myself with some placebos, Advil and KT Tape. I set off at a good casual pace and held it strong for 3 miles. I kept looking over my shoulder to see which teams might catch up and pass. No way was I going to let myself get killed on my last leg if I could help it. I had a funny feeling. One of the radio communication trucks kept passing me and asking how I was doing. "Oh, I'm good, just taking a drink" and "Feelin' fine, just needed a walk break". Finally he came by and asked my team number "683!" I shouted. Errr... "682!" He drove up the road out of view. Suddenly up ahead I saw something; something black and weasel shaped. Marmot? Weasel? Some weird Nutria cross breed? Whatever it was, it was hustling on the same route in the opposite direction and no way was I going to get in the way of that. I pretty much ran to the other side of the street for a couple hundred yards.

Up ahead my van had pulled off the road. I was more than 4 miles in and I was hurting. I ate a Gu and drank some watered down Gatorade. I lied to my team about how I was feeling. I kept going. As I ran away someone yelled "You're the last runner on the course". Really?! There were teams behind us at the exchange. Had they all dropped out? The certainly hadn't dropped runners if there was no one behind me. With no one in sight in front of me and no chance of someone being behind me, I was alone. I'd stopped seeing team vans a mile or two back but hadn't thought about it. I was running on a country road, in the middle of nowhere, ostensibly in one of the biggest road races in the world. With more than 20,000 participants, I was the last one in the train and I was alone. Psychologically, I was gutted. All motivation left me and my body turned to lead. Painful lead. The radio truck came by again and I said I was fine again. I wasn't. As soon as he was out of sight I stopped and I threw a fit. I tore off my KT tape and threw it in the bushes (Sorry! Littering makes me feel terrible!) I considered throwing my empty Gu pack into the bushes too (Screw you, weasels!) but that was too blasphemous for me. Before the race, Rachel had joked 'Who is going to puke and who is going to cry?' "Oh my god" I thought, "Am I going to cry?". No. No I was not.

I ran as much as I could and walked when I had to, usually for just 10 or 20 yards. I ran past a H2C photographer and told him "You just snapped a photo of dead 'effing last place". (I know that with staggered start times we were far from last place but it sure felt like it at the time.) I decided that when the radio truck came by again I would quit. I'd get a ride to the next exchange and tell my team I was sorry but I was defeated. I came around a corner and saw my team van instead. I think I tried to quit to them and was instead flanked by Jessica and Burke and led back onto the road. We're going to run together, they said. I started to protest but kept going anyway. I didn't want to quit. That was the last thing I wanted. They chatted with me as we ran and walked. I felt a million times better just to be with people, to not be alone, to be part of a team, to be part of a race. We joked and Jessica rapped some of the filthier songs on the most recent Girl Talk album to motivate me. They'd told me I had just a mile and half to go but I'd immediately checked my Nike+ and knew I had two and some change. They were amazing and they got me to the finish line, amazingly, on time. I learned later I had David to thank, at least in part, for that support. We've known each other for a long time and when they'd told me I was the last guy, he saw the light go out in me. I'd lied but he didn't buy it.

After I handed off to Shawn we were approached by a race official. They'd need us to leap frog our last runners. We asked if there was any way to avoid that. At that point we were about 20 minutes behind our estimated finish but we didn't see much difference in finishing at 9:20pm instead of the 8:50pm they'd predicted for us. They knew our paces. They knew our start time. They'd planned for us to be out here now. Why were we being asked to get out of the way, essentially? No answer, just brusqueness. The official demanded to see our timing sheet. We showed her the app we were using. She demanded to see Van 1's timing sheet. Uh... they're at the beach. She harangued and harassed us like we were a-holes for being where they'd planned for us to be when they'd planned for us to be there. We were flustered but we agreed to do as they said. We dropped Jessica off at Shawn's finish to explain to him where we were, dropped Lisa off at the same exchange to start a grueling and unsupported (because we'd be racing around dropping off and picking up) 8 miler. We dropped Morgan off and told her we wouldn't make it to the Finish line at the beach to cross as a team. Sorry.

We passed back by Lisa on our way to get Shawn, she was also alone but seemed to be doing fine. We picked up Shawn and headed back by Lisa. Now she was being closely trailed along the side of the road by the radio truck with its caution lights on. She was feeling humiliated and her pace was suffering from being followed by a car (try it, it sucks). She wanted to finish her miles. We're a stubborn team. We'd paid to take the ride and, dammit, we were taking the whole thing. We drove ahead to a safe pull out and Shawn jumped out. He'd run the last 1.6 miles with his wife to the next exchange.

Shawn and Lisa before our 3rd set of legs

 Shawn at the pullout waiting to run with Lisa

Shawn and Lisa run along a logging road into an abandoned Exchange 35

We talked to the race officials at Exchange 35 and tried to explain our situation to them. Apparently we were the first ones to attempt an explanation and they had some trouble understanding. They had trouble understanding why we wanted to be out there at all. Didn't we know the race was over? Didn't we know they were closing up the exchange? They couldn't understand wanting to finish the race. We were an oddity. A curiosity. They just didn't get it.

We drove to the Finish Line with a sense of quiet pride. Mostly I think we bitched about how we'd been treated for the last 3 or 4 hours but we were proud to be done. We were proud to be on such a supportive team. We were proud of our accomplishment. But with the experiences of the last legs in my mind, I'd forgotten about the fun of the beginning of the race. I wrote angry emails in my head.

We met Van 1 and Morgan at the beach party and rushed over to the photo stands. Van 1 had asked the photographers to please stay for just one more team. We heard the last announced team cross the line. It wasn't us. It should have been us. We got our team photo and our medals, turned in our timing sheet and headed for the vans to drive to a condo in Cannon Beach where pizza and beer waited. As we turned to leave, fireworks started to explode overhead. We stopped and watched for a bit but ultimately we were too tired, too beat down to stay. Personally, I felt like a badass as we turned and walked away with 200 miles in our legs, medals around our necks, team pride swelling our hearts, explosions booming and crackling overhead.

Thursday, September 1, 2011

Hood To Coast 2011 Race Report - It Begins

With a 3:45pm start time on top of Mt. Hood, just an hour outside of Portland without traffic, there was no real sense of urgency on the morning of the race. There was definitely a sense of tension and anticipation as lists were checked and plans were made, remade and repeated aloud to ensure understanding. Normally vans would have been packed the night before in anticipation. On this day we got up, sought out coffee, fueled up both vans, decorated them, packed them and waited for Van 1's occupants to amass. Riding in Van 1 would be (from left to right) Marc, Naomi, Amy, Dan, Stephen and Team Captain Rachel.

Van 1 is ready to roll!

Sometime around lunch Van 1 talked a bunch of smack, dished out a round of hugs and high fives and headed for the start line. We'd learned in past years to leave extra early for the start and for at least the first couple of van exchanges. Traffic up the mountain on H2C days can get pretty slow and there's a surprising amount of registration activity to perform once you're up there. I was in Van 1 in 2007 and I remember getting up there thinking we had plenty of time and ending up basically pinning a number on our first runner as she bolted out of the start gate.

They made it up in time to gawk at some vans and costumes and to hit the merchandise table. This sparked a realization for those of us in Van 2, how were we going to get merch? Since Nike took over the race, the official race merchandise has vastly improved in quality and desirability. They sell out of everything every year. If we weren't at the start line and wouldn't be at the finish until 9pm the next day, we were probably out of luck for merch. Bummer. This was the first disappointment surrounding our late start time. (Luckily I have an awesome girlfriend/volunteerfriend who hit the beach in Seaside early on Saturday and scored me a cool shirt. Thanks, love!)

682 lurks in the shadows and no one suspects a thing...

They're off! Go, Rachel!

Back in Portland, Van 2 lounged around watching TV and waited. The race had begun at 3am under an apparently terrifying spectacle of lightning flashing and striking all around the mountain; the runners were shook by the booming thunder and were doused with rain. We envied them. We waited. We repeated the schedule over and over and got it wrong again and again out of a tense eagerness to get going already. Weren't we supposed to leave for Sandy at 4? 4:30? Nope. Just wait for it. More team members arrived and our volunteers left for their post, my first exchange. Around 6:15 our final runner arrived, a stranger to all present who had accepted a challenge while drinking with the captain, Burke. Riding in Van 2 would be Lisa, Shawn, Burke, Jessica, Morgan and Matthew. We were lucky enough to have a driver, Jessica's husband and my long-time friend, David (pictured below in shadow form).

I thought we were all going to be flexing. Guess not.

On our way up we got a call from the volunteers. They'd gotten to their exchange and had forgotten flashlights and flashy blinkers. No problem. We'd pick some up at the Safeway we were headed to for the van exchange and would pass them off to Van 1 so they could drive ahead and drop them off on their way back to Portland for real food, a real shower and an hour or two in a real bed. I've learned in past years that, whether you are tired or not, you have to take advantage of that bed time.

We pulled into the Sandy Safeway with an hour to spare and spent the time doing our own van and costume gawking. We had coincidentally parked right next to Jessica's cousin, Nicole's, team. I tried to settle a nervous stomach by munching a couple of awful, awful cherry Pepto chewables and by repeatedly visiting the Honey Bucket. Safeway had cleverly put signs on the Honey Buckets (See also: Porta-Potty, Porta-John, etc...) notifying racers of the array of products available inside the store. "Fresh muffins and bagels inside!" declared the Honey Bucket I visited repeatedly (I try to keep my repetition as repetitious as possible). I was so amused by the signs that I made a point of exclaiming upon my exit, "Those muffins were NOT fresh!"

Jessica waits for Naomi at the first van exchange

The race was on! Sure it had been on for hours but we were finally in the thick of things. Teams were all around us and the excitement of racing carried us through our first sets of legs. The sun had set by the time Jessica set off and by the time she handed off to Burke, it was dark. Burke handed off to me sometime before midnight and I think I ran into the next day.

 Waiting for Burke while distracting my girlfriend/volunteer 

The Flash let the volunteer coordinator know our volunteer was well supported ;)

Before I set off I spent some time chatting with fellow racers. A guy in a flashing fiber optic mohawk asked me about the leg we were about to set off on and I told him where to take the turns and to not worry because volunteers would guide us. I told him I'd say hello again when he inevitably would pass me. I was feeling slow. He did pass me right as we were hitting a few miles of rough dirt trail and was huffing as he went by. "Sorry for breathing so loud", he said. "No problem!" (it really wasn't, he couldn't see it but my headphones were in, a rule violation but not one I was worried about on a protected trail in the middle of the night) "BULLSHIT!", he exclaimed, "I'm annoying the shit out of myself!" and then he was pulling off ahead. The trail was long, straight and pitch black, tall trees and shrubs on both sides and no lights at all. I could see that flashing mohawk getting smaller and smaller for miles. Once those lights were out of view, all I could see was a super illuminated halo of dust in front of my face.

Mohawk was one of three runners to road kill me and I got a road kill myself. My kill later caught back up to me when I caught the cord of my headphones on my swinging monkey arms and flung it down the side of the trail. As she caught up to me clipping my gear back on she said "Your rear flashing light is completely inadequate". What. Ever. She kept pace with me for a while but I decided I didn't like her attitude, turned up my pace and she faded fast. I felt good. I got a little calf cramped at mile 5, as in every one of my training runs, but it wasn't bad and I finished ahead of schedule. Coming in to the exchange I was used to, I found an empty parking lot. "Keep going!" yelled a volunteer. They'd moved the exchange about a hundred feet around a slight bend. As I came in they asked my number and I told them it was 862. "862!" they yelled down the course to the waiting teams. "682! 682!" I started yelling wildly. "Here comes Matt!" said my team.

We made the rest of our exchanges along the Springwater Trail, navigating the new exchange points and new driving routes better than a lot of other teams, including flashing fiber optic mohawk team which repeatedly missed their exchange. It was really confusing and there was a lot of doubt that we were going the right way but we had a great driver and he got us to each exchange with time to spare.

 Shawn hands off to Lisa along the Springwater Trail. Yeah, it's way dark.

Before long we were racing ahead of our last runner to the next van exchange. Morgan would come into that exchange to declare her leg as "really scary" because of the pitch black trail portion and "really creepy" because of the "hobos" downtown. At that exchange under the Hawthorne Bridge in downtown Portland, the runners and "hobos" has crashed out next to each other and were hard to tell apart.

 This is the classic 'arms crossed tight to keep food inside' pose

Rachel looks ready to rock but, after that downhill on Leg 1, her quads were almost audibly screamin'

We drove the couple of miles back to Rachel's place and I immediately crashed out. It was 2:15 and I set the alarm for 4:15. When it went off it was like I was an episode of Jackass and had just been woken from a deep slumber with one guy slapping me in the face and another kicking me in the junk. I limped to the shower and started psyching myself up for what I new would be a very long day.

Next Time: Where'd Everybody Go?

Tuesday, August 30, 2011

Hood To Coast 2011 Race Report - Prelude

I'd been a little worried about my physical and mental readiness leading up to this Hood To Coast. Sure, it would be my fourth time participating (2005, 2007, 2009, 2011) but I'd had a tough training period with an injury to my foot recurring a month before the race and a head cold flooring (couching) me a week ahead of time. Mentally, I'd just not been in to running this year. I'd only registered for one other race, a rainy run of Bay To Breakers that made me feel like I still had the capacity to run distances, and had difficulty sticking to a training schedule. Had I gotten blase about running? Lazy? Yes, probably. Still, I'd been charging up and down the Berkeley Hills a few times a week and had psyched myself up mentally, trying to overcome a mental wall that had been put up two years earlier at the last running of the relay.

Team Under Domination - 2007

In 2009 I had trained hard and wanted to see myself and my team put in a great finish time. I was looking forward to some personal bests on a set of legs I'd had some past experience with. I wanted to crush it. Instead, it crushed me. Maybe it was nerves. Or maybe it was heat exhaustion from my first gruelingly hot leg on an exposed trail in midday sun. Or maybe it was the stomach flu or food poisoning or solar flares or or or... yeah. Long story short, I spent 24 hours on the road losing my lunch every other stop, unable to run my last leg (I still ran three legs that year but that's a different story). I was crushed. Knowing the pain and exhaustion my teammates were in, I'd asked them to do the impossible and cover my last leg, an 8 miler, on top of their own miles. I was mentally defeated for months. And then I'd sustained an injury. (Runners, such prima donnas!)

Team Slow Dip Ahead - 2009

When my plane touched down late Thursday morning, I was psyched. Pumped. Ready to rock. I wanted to run. Now. Unfortunately, Instead of our usual mid to late morning start time, we were starting at 3:45pm. Really? Every other team we ran into and told this to looked at us in awe. They assumed we were elites and would would come flying past them in the middle of the night. Not quite. This year, as in past years, we were expecting and expected by Hood To Coast to finish in just under 29 hours. This would have us at the finish line at 8:49pm, 11 minutes before the line was set to close. We were a little disappointed but put our faith on the H2C planning staff and prepared to finish on the beach under a barrage of fireworks. What could be more awesome than that?

Team Slow Dip Ahead - 2009

The Portland Summer heat is always a bit of a shock to the system when traveling from the SF Bay area. Our summers are very cool, mild and marked by an incessant phalanx of fog that marches into the Berkeley Hills day after day. I'm never really prepared for the 80-90 temps that H2C usually throws at you on day one. But being in Van 2, I sensed a reprieve. If our team was starting so late in the afternoon, my first leg would be after midnight, my second would be late morning and further west so cooler and my last leg would be early evening out towards to coast. Perfect. Yes, my Van 1 teammates would suffer the heat repeatedly but they'd also be taking showers, chilling on the beach and eating real food hours before we would.

Van 2 'Stache - 2009

We spent the day picking up vans and teammates old and new. We packed, planned and decorated. We were pumped, stoked and had a hankering for road kill. The tension to get on the road was palpable. We all palped it. At that point we'd have gladly switched with a 3am start time team just to get out and get racing.

Next Time - The agony of victory, the thrill of defeat...